Today we explore:
“Taha Whānau – Family and Social Wellbeing”
A feeling of belonging to a group can be an important factor contributing to mental health and wellness. Whānau does not just include your immediate family, it can include friends, work colleagues, or anyone else in your community that you care about.
Spending time with these people provides you with a sense of purpose and connection which contributes to wellbeing.
Here are some ways to explore your way to wellbeing though connecting with whānau:
RECONNECT
Plan time this week to reconnect with someone special who you haven’t spoken to in a while. With everyone being so busy these days it can be easy to accidentally let these people slip down your priority list. Organise a time to grab something to eat or drink, even just a phone call, and let them know that you still care for them.
JOIN A SOCIAL SPORTS TEAM
Joining a social sports team is a great way to connect with current friends as well as being an opportunity to meet new people! Playing running and futsal has allowed me to meet so many great people. It’s a good way to keep fit too!
PLAN A FAMILY OUTING
This has been something I’ve done for most of my life. Most weekends my family and I will find a nice trail or beach close to the city then follow it up with food and drink at a nearby café. It’s an opportunity to spend time with those close to you and catch up at the end of the week. Every now and then we will plan a longer trip to somewhere out of town. You could try the same with family or friends.
Whatever you choose to do today, take the time to talk to those around you. You may not have the time to do anything listed above, but even just asking how someone is can be enough to make a positive difference.
For more information, visit https://mhaw.nz/
HELPLINES
Need to talk? – Free call or text 1737 any time for support from a trained counsellor
Lifeline – 0800 543 354 or free text 4357
Suicide Crisis Helpline – 0508 828 865
Youthline – 0800 376 633
POTENTIAL 