About Me

My name is Ben Rowley. I am a newly graduated Registered Nurse who enjoys running, reading, learning, and spending time with those close to me. I have a strong interest in health and learning how I can become the best version of myself possible through a holistic lens. Ultimately, I would love to help others reach the best version of themselves possible, utilising the knowledge, wisdom, and abilities which they already possess.



I chose a career in nursing because I believed it would provide me with an opportunity to live a life which would leave me feeling like I’ve made a positive impact on this world. This career allows me to work alongside people, helping them to live their best life whatever the circumstances may be. I also quickly learnt that helping others is a fantastic way to help yourself.

I strongly believe that every individual has the ability to continue growing and developing into a better version of themselves until the day we die. Unfortunately, not everyone realizes this ability within them to make those changes and realize the potential they do hold.

It’s not about being the best in the world. What I think brings true satisfaction in life is realizing that you have truly given this one life your best shot and that you have become the best version of YOU.

My interest in health, wellness and what it means to live a good life has inspired me to begin this blog. At the moment it’s simply a fun side project, but who knows what it could become in the future.

If I achieve anything with this blog, I hope that it inspires at least one person to start making changes in their life to start that journey towards unleashing their own potential.

Thank you for visiting and I hope you enjoy reading.